The Yoga Studio

HistoryWith a background in dance, yoga was a natural fit for me when I first tried a class over 15 years ago. The attention to alignment, balance and precise movement was familiar, challenging and fun. It wasn't until I learned to meditate that I discovered how yoga can be a true homecoming for everyone who rolls out a mat. I can't think of anything more valuable than a practice that brings you home to yourself, in deep peace, with a full heart. As a teacher, I help students cultivate their own wisdom, strength and grace. Through practice, we can all navigate our days with increasing skill and compassion. We can all feel more energized, relaxed and free. I find it helps to have good playlist and a sense of humor. My work off that mat springs from the same interest in mind/body practices for wellbeing. I believe the world needs smart women who use their skills to lead rich, joyful lives. Is anything in your way? If so, please be in touch. That's what a life coach is for.SpecialtiesWalk-in yoga classes, mind/body life coaching, private and corporate yoga by appointment, special workshops and class series. We offer a welcoming environment and lighthearted approach with zero intimidation factor. Classes are intended to be challenging, inspiring and fun. Monday and Wednesday all levels yoga classes 9:30-10:45 am at Needham Dance Theatre, 33 Chestnut Place in Needham. Sunrise Vinyasa classes Tuesdays and Thursdays at 5:45 -6:45 am at Laughing Dog Yoga, 159 Linden St., Wellesley. Coaching: - Clarity and momentum for talented, busy moms who are wondering what they want to become next - Core coaching for men looking to reduce stress, enjoy life and tap into inner strength from a place of peace - Corporate yoga and mindfulness meditation basics for an energized, healthy, focused work environment - Tame Your To-Do List - Efficiency that feeds your soul, makes you smile and suits your unique style (workshops and individual coaching series)