The GYM @ Milford

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196 E Main St Ste 54
Milford, MA 01757
Take the first steps towards better health at The GYM, your Home For Health & Fitness! Enjoy the best membership options, affordable plans, & amenities at our premier Massachusetts health club. Locally owned & operated, we combine clean equipment, the best amenities, top fitness instructors and the best personal training coaches to help you get results fast! Group exercise classes include Body Pump, Body Combat, Zumba, Pilates, yoga, group cycling spin, mixed martial arts, HIIT, abs, flexibility workouts and more! Enjoy the best strength equipment, modern cardio equipment, and more at our top rated workout center! It's never been easier to join the largest, most well-equipped training facility. Try us FREE, and achieve your goals with our team!

Reviews

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4.08 reviews
Joanne R.
6/19/2025

Great class with Margaret, I couldn't walk for two days haha! No pain no gain. I love how much The Gym in Milford has to offer every class you can think of, super clean, plenty of equipment,...

A C.
12/3/2024

The new floors hurt my eyes. It looks like I'm working out in a Marshall's. Also these alibaba cable handles that are covered in plastic are terrible. I get they're safe for this new floor, but...

Christine C.
4/17/2025

I love this place. They just remodeled and it looks like a gym I want to be a member of, which I have been for years. I do wish classes were a little more mixed. I don't see a lot of cardio...

Lester H.
4/9/2024

People at front desk are not trained well and much of the staff is rude. If it was not the closest gum to me I would never have stayed as long as I did.

Kim D.
10/26/2023

Love the early morning classes that fit my schedule. The monthly cost for a basic membership that includes the classes and great instructors can't be beat.

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