Erica N.
8/19/2025
The Embody School is such a lovely community with focus on the deep practice of yoga (not only moving the body, though that aspect is great too, but breath and kindness to self and service and...
The Embody School
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46 2nd St
Cambridge, MA 02141
Spira Yoga Shala is a wellness center in Cambridge, MA that offers a range of mind-body practices for healing and wellness, including yoga classes, digital courses, private services, and group workshops. With a focus on trauma-sensitive yoga and mindfulness, they provide a safe and nurturing environment for individuals to explore their physical and emotional well-being.
Through their online classes and in-person sessions at partner locations, Spira Yoga Shala aims to empower individuals to cultivate self-awareness, release tension and trauma, and enhance their overall sense of well-being. With a variety of offerings, including yoga for the workplace, mindful art journaling, and Reiki healing, they provide a holistic approach to wellness that caters to the unique needs of each individual.
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Reviews
5.013 reviews
Cambridge M.
7/21/2025
I have had only two classes so far and each was taught so well. I'm a Newbie and look forward to continuing. Vinyasa is my favorite. The women who run the place are so nice and knowledgeable....
Cassie G.
5/31/2024
My highest recommendation. This studio is personal, intimate, and a feeling of home. The instructors are truly one of a kind and offer a variety of calming yoga experiences. I can't wait for the...
Camille J.
4/16/2024
I have only good things to say about this place! I bought their first month unlimited pass and it's so worth it! The studio itself has a lovely Mediterranean vibe and is super bright, clean, and...
Abigail L.
9/13/2024
A wonderful yoga studio. Spira has a wealth of knowledge about the body, anatomy and approaches to Yoga and wellness. The environment here is welcoming and nurturing. The space is really lovely; a...
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