The Center Pilates and More

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601 High St Fl 3
Dedham, MA 02026
+1 (781) 686-1039
http://www.thecenterpilates.com

The Center Pilates and More, located in Dedham, MA, offers a comprehensive approach to Pilates, utilizing the STOTT PILATES methodology and a variety of advanced equipment to help clients enhance their strength, flexibility, and overall well-being. With a focus on personalized instruction in both private and semi-private sessions, the studio caters to individuals of all fitness levels, promoting a healthier lifestyle and efficient movement patterns.

In addition to traditional Pilates, The Center provides specialized programs targeting back care and golf fitness, merging exercise with functional training for optimal results. The innovative Rolling method is also available, designed to alleviate pain and improve mobility, making it a go-to destination for anyone looking to reduce discomfort and enhance their performance in various activities.

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