Sun Essence Yoga

Resonance Hot Yoga + Massage is a Yoga Studio and Massage Therapy practice in Amherst, MA, serving the Pioneer Valley. We offer daily Hot Vinyasa Yoga Classes and various other options like Warm Flow, Gentle Flow, Heated Pilates, Yin, Candle-Lit, Donation-Based, and other supportive classes. Our Licensed Massage Therapists provide personalized care in our two treatment rooms each day of the week. We specialize in Deep Tissue Massage, Sports Massage, Prenatal, Trigger Point, Injury Rehab and Relaxation. We also host wellness-based workshops. Join us in cultivating a vibrant center of health and well-being in Amherst. We’re here to support your journey toward self-discovery and health.

Originally opened in 2010, Energia Fitness has grown dramatically in the past two years, and has now changed its name to 50/50 Fitness/Nutrition. Cardiovascular health, strength training, improving flexibility and mobility, enhanced nutrition, accountability, and long term education are the foundational principles which make up each of our classes, trainings, and programs. We believe that the relationship with each of our clients should extend far beyond the scope the session or class to include support in all aspects of a persons life. Whether a person's training with us individually or taking a group fitness class, we work with our clients to create achievable and clearly defined goals. Everyone deserves that chance to succeed, and it is our mission to get you there.