Shaolin Tai Chi Praying Mantis Institute

The Shaolin Tai Chi Praying Mantis Institute specializes in training practitioners in the Tai Chi Praying Mantis style of martial arts. This traditional Chinese Kung Fu, established in the early 17th century by Wang Lang, blends the philosophies of Tai Chi with the Northern Shaolin system to enhance physical fitness and self-defense skills.

The institute's training encompasses basic drills, hand forms, weapon forms, sparring, and application sets. By incorporating the fluid movements of Tai Chi with the dynamic techniques inspired by the praying mantis and monkey, students develop coordination, balance, flexibility, and cardiovascular fitness, preparing them for both close and long-range combat situations.

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