Psychology
Cambridge Compassion and Mindfulness Psychology offers specialized therapy services aimed at helping adults and teens navigate challenges such as anxiety, depression, grief, and life transitions. Their approach utilizes the 4C Method—Collaboration, Connection, Compassion, and Change—incorporating evidence-based treatments like Mindfulness, Cognitive-Behavioral Therapy, and Narrative Therapy.
With a focus on fostering resilience and emotional well-being, the practice emphasizes the importance of addressing unique individual needs with sensitivity and care. The therapists aim to empower clients to rewire their responses to difficulties, encouraging a mindset of kindness and compassion in the face of life's challenges.
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