Power House Training

HistoryF45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!SpecialtiesFunctional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the

Dynamic Fitness Results in South Windsor, CT is a premier fitness center that caters to individuals of all fitness levels, from the deconditioned to the elite athlete. With their proven training programs, they guarantee better results in less time than any other fitness program in the area. Offering a range of services including personal training, group classes, and nutrition programs, Dynamic Fitness Results is dedicated to helping their members achieve their fitness goals. Their team of professional trainers focuses on individualizing each person's training, ensuring a safe and effective workout experience. With a strong emphasis on delivering great workouts and great results, Dynamic Fitness Results is the go-to destination for those seeking a transformative fitness journey.Generated from the website

Located in the charming town of Plainville, CT, Peak Performance Training Studio is a haven for fitness enthusiasts seeking a top-notch gym experience. Nestled amidst the scenic beauty of Connecticut, this studio offers a dynamic space where individuals can push their limits and achieve their fitness goals. With state-of-the-art equipment and expert trainers guiding you every step of the way, Peak Performance Training Studio provides a welcoming environment for individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, this gym offers a diverse range of classes and personalized training programs to help you unlock your full potential. Generated using this place's available information