Pilates By Gwen

Total Balance Pilates by Gwen is a classical Pilates equipment-based studio in Franklin, MA, dedicated to teaching Pilates the way Joseph Pilates intended it to be. With a focus on incorporating Joseph Pilates' mat work into each session, the studio utilizes spring resistance to challenge muscles, promote deep stretching, and create stable joints for improved balance and injury prevention. Offering private and small group equipment training, their classically trained instructors tailor sessions to individual needs, making it a popular choice for athletes, dancers, seniors, post-pregnancy recovery, and physical rehabilitation. Intelligent Fitness is at the core of Total Balance Pilates by Gwen's approach, training bodies to work smarter, not harder. Their diverse range of classes includes Reformer, Chair, and Tower of Power, providing options for all levels of experience and fitness goals. With a commitment to staying up-to-date on teaching techniques through continuing education courses and lessons with classical Pilates instructors, Total Balance Pilates by Gwen ensures a high-quality and personalized Pilates experience for their clients.Generated from the website