Personal Training Service

HistoryF45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!SpecialtiesFunctional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the

Set The Tone Sports Performance and Adult Group Training is a premier fitness facility located in Leominster, MA. They offer specialized training programs for athletes aged 12 and up, focusing on improving strength, power, and overall performance. Additionally, they provide small group training for adults of all fitness levels, with a focus on functional movements and core development. With their capped training sessions and personalized coaching, Set The Tone is dedicated to helping individuals achieve their fitness goals and live a high-quality life. Set The Tone believes in the power of movement and resistance training to enhance mobility, flexibility, and strength. Their mission is to educate and empower people to live better, healthier lives. Whether you are an athlete looking to gain a competitive edge or an adult seeking to improve your overall well-being, Set The Tone offers a supportive and results-driven environment to help you reach your full potential. Join their fitness family and embark on a journey towards a healthier, happier you.Generated from the website