Natasha Wellness

History

I am a Boston-based yoga teacher and health coach. I have always been interested in the effects that food, herbs, and exercise have on the human body. Through my studies of Ayurveda and ancient Chinese herbal medicine, I've honed my interest and Ayurvedic habit science, food, and exercise into expertise that can help you live in line with your inherent wellness. Since illuminating certain inflammatory foods years ago, I was on a mission to find new foods to enjoy and exciting ways to incorporate them. This kicked off my creative cooking obsession. My kitchen is mostly plant-based, with the occasional incorporation of other proteins to satisfy the unique needs of different bodies and constitutions. I believe in eating fresh, organic, local, and in season foods for gut health, energy, and vitality.

Specialties

My mission is to help you realize your potential through holistic living. Using yoga and nutrition you can heal yourself naturally, bringing balance to mind, body, and soul through mindful movement and wholesome, delicious food. With my guidance, wrought from years of education and experience, you will learn to listen to your body, to heal your relationship to food, and to trust the inner wisdom of your body and spirit through the ancient healing powers of Ayurveda. Now is the time to begin your journey of self discovery. Are you ready to become your brightest self? You may benefit from health + wellness coaching if you suffer from fatigue, bloating, anxiety, constipation, inflammation, skin issues, gas, and/or heartburn. I offer: One-on-one health + wellness coaching Group coaching 10 week programs Quarterly cleanses Meal plans