
As a dance instructor and choreographer for over 28 years, I know how great of a work out Pilates can be. It is perfectly designed for the dancers body, emphasizing strength, stretch and control,...
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Mind In Motion Pilates Studio is a premier pilates studio located in Medford, MA, offering private and semi-private sessions tailored to individual needs. Founded in 2006, their mission is to educate people on Joseph H. Pilates' original method, helping them move their bodies efficiently and enhance their performance in all activities.
The studio is dedicated to preserving the authentic teaching of Joseph H. Pilates, with classically trained instructors who provide personal attention to clients. With a focus on deep core strength, flexibility, and posture improvement, Mind In Motion Pilates Studio aims to help clients achieve their well-being goals through the proven method of Pilates body conditioning.
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As a dance instructor and choreographer for over 28 years, I know how great of a work out Pilates can be. It is perfectly designed for the dancers body, emphasizing strength, stretch and control,...
Mind in Motion is strictly classical Romana Pilates. Li is whipping me in shape (again I hope). I have not yet tried the other instructors Frederique and Michael, but have seen them teach and it...
Pilates give me a better perspective of my body and raise my self-awareness. Some movements require a lot of coordination and concentration, so you have to train your brain to be able to do it...
I started working with Li at Mind in Motion about 4 months ago. Li is extremely knowledgable and passionate. The studio is spacious and super clean. I just came back from a ski trip in CO, I had...
For years, multiple chronic heath issues kept me from leading an active life. That was until I met Li Ma and started pilates. Over 3 years, she has helped me build strength, flexibility, and...
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