Mijares Fitness Coaching

Well Taken Care Of is a Needham-based fitness studio specializing in personalized training and nutrition coaching for women aged 35 and older, particularly those navigating perimenopause and menopause. Led by certified personal trainer and functional health practitioner Linda Evbu, the studio offers tailored programs that integrate exercise, nutrition, and wellness strategies to help clients achieve their fitness and health goals. With a focus on holistic approaches, Well Taken Care Of provides services such as one-on-one personal training, small group sessions, functional nutrition coaching, and hormone health programs. Linda's expertise in functional movement and nutrition ensures that clients receive comprehensive support to enhance their physical well-being and overall quality of life. Generated from the website