Lauren Ahola

Specialties

LEAN is a 3-dimensional, holistic approach that incorporates all lifestyle factors including nutrition, mindfulness and exercise to help you look and feel your best. My goal is to help you feel strong, energetic, confident & develop better relationships with yourself & others. Feeling healthier and at your optimal weight, you will have the confidence to reach those goals. Maybe you want to improve your blood sugar, decrease joint pain, run your first 5k, be able to keep up with your kids or grandchildren, or even fit in that dress hiding in the back of your closet... we will do it together.