Kensho-Ryu Kenpo Karate

9Round is a fitness studio in Millbury offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!

Driven Self Defense located in South Grafton MA is a specialized museum dedicated to self-defense techniques and safety awareness. The museum offers interactive exhibits informative displays and workshops making it an engaging place for visitors of all ages to learn about personal safety and self-defense strategies. Whether you're a novice or experienced practitioner Driven Self Defense provides valuable insights into the art of protection and empowerment. Generated from this place's information