Just BE wellness

History

As owner or Just Be, I've been through my own struggles with food and body image. Sugar cravings, salad addictions, feeling the need to sneak food, and mindless eating have all been part of my repertoire. The realization that how we eat is a reflection of how we live, brought the realization that I was needing to feed my body in a different way. This brought about a practice of slowing down, listening, and tuning in to what 'food' my body truly needed. A few years later, I'm here, finding the balance that enables me to live a compassionate, vibrant life, while working as a certified Health Coach to support others in learning how to truly feed their own body, mind, & spirit.

Specialties

Food should feed your life...not take away from it. Is what/how you eat supporting your life? Or do you eat unconsciously or give in to cravings that leave you feeling guilty, tired, or just blah. Our relationship to food effects how we carry ourselves in the world, so let's uncover how feeling nutritionally satisfied is connected to feeling emotionally satisfied. Just Be supports you in improving your relationship to food so that you can feel better in your body and also in your mind and spirit. Get support around your nutrition and health goals so that you can feel confident and happy. Learn to Breathe, Nourish, Be. Health Coaching to feed your soul.