Francesca C.
4/14/2016
No joke, Alex is magic. I first met her when I took a yoga class of hers at Akasha Yoga studio in Roslindale - her skillful instruction and loving guidance in the class created a safe container...
Intra Yoga Therapy
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Roslindale, MA 02131
Intra Yoga Therapy, based in Boston, MA, offers a sanctuary for mind and body healing through a range of yoga services. Led by Alex Bauermeister, the center provides yoga classes, workshops, and personalized yoga therapy sessions both in-person and virtually.
Patrons can explore various offerings such as specialized workshops like "Befriending Stillness: Radically Restorative Yoga" and training programs like "Trauma-Informed Yoga Therapy." Additionally, visitors can discover Alex's children's yoga book, "Hands to Heart: Breathe and Bend with Animal Friends," available for purchase online.
With a focus on holistic wellness and self-care, Intra Yoga Therapy creates a nurturing environment for individuals seeking inner transformation and overall well-being. Clients have praised the center for its impactful approach, emphasizing the positive effects on their physical, mental, and emotional health.
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Reviews
5.02 reviewsyelper y.
11/29/2016
Alex's Radically Restorative classes are truly healing for body, mind, and spirit. Her approach is gentle and trauma-informed. Class participants with varying degrees of physical ability (from...
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