Hourglass Fitness

HistoryCustom Fit Training was created to provide personal training and small-group training to clients of all ages, skill levels, and stages of fitness. And while the training program of each client is unique to that individual's needs and goals, every client will work to master sound movement mechanics and safe, effective exercise techniques. This attention given to movement and technique fundamentals serves the purpose of empowering clients with the knowledge and confidence needed for a lifetime of fitness.Specialtiesinstruction and programming for clients of all ages; movement-pattern assessment and remediation; basic to advanced exercise technique; Olympic weightlifting; mobility; goal setting; programming for strength, power, muscular endurance, and hypertrophy; nutritional guidance

Fitness for all ages, At Jay Brookes Personal Training, we create a personalized program for you, including fitness and nutrition.Our space is equipped with cardio machines,elliptical machines.