Healthtrax Fitness & Wellness - West Springfield

HistoryF45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!SpecialtiesFunctional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the

Conveniently located on Myron St in West Springfield, ATI Physical Therapy is the premier choice for personalized physical therapy in a friendly and encouraging environment. Known for exceptional results and an upbeat atmosphere, ATI Physical Therapy provides physical therapy and sports medicine. Physical Therapy services include manual therapy, therapeutic exercise, therapeutic modalities, cardiovascular conditioning, and strength training. The friendly and motivating team at ATI will develop a personalized treatment plan designed to reduce pain, improve mobility and reduce future injuries. Call today to book an appointment!