Get In Shape For Women

What attracted me to join GISFW-Belmont was the training quality of the staff and the workout schedule. I joined GISFW-Belmont about three months ago. Doing so was my first attempt at formal...

Was a member for six months. The beginning was great with attention paid to my goals by Stacy and the two trainers. However, as time went on, it became harder and harder to get time booked. Be...

Definitely still in the 'honeymoon' period here but I'm really appreciating this gym and their attitude towards health. No aggressive sales pitch, unlike other places I've been that immediately...

When I reported that walking was my favorite form of exercise they laughed. I much preferred a 20-45 minute walk than 20 minutes on a treadmill that forced me to watch CNN and commercials. When I...

I started at this gym 6 months ago with a goal to lower my cholesterol. What I gained from the crew at GISFW is more self confidence, strong muscles, a few great friends, and a support group that...