Get in Shape for Women

Gail and Danielle are the perfect team to get you where you need to be. The Melrose GISFW is nurturing, supportive, and encourages ALL participants to do their best. When we are not our best,...

Gail and her staff are phenomenal. A membership at GISFW is such an awesome value and half the price of personal training. If you want to belong to a gym you may or may not go to, join a cheap one...

I was apprehensive due to some minor medical matters, but with the knowledgeable, capable and very understanding staff, training has worked for me. Kindness and laughte are two words that...

GISFW is wonderful place to work out. The small group (4 women max) personal training is very motivating. I have been going to this gym for nearly 6 months now and I have lost weight, toned up,...

Can I just say "Thank You!" I had my annual dr. appointment this week and the first thing she said is "you look great!" I lost 35 pounds in under a year, I have kept it off for 6 months (during...