Empowered By Meg

HistoryPersonal Training in your home Family fitness Meal Planning Cooking Classes Life style coaching Outdoor Fitness Social eventsSpecialtiesOur trainers will come to your home and develop a specialized exercise program to fit your lifestyle and meet your goals. In home personal training: We will work with what you have in your home to develop a program that you can follow even when we are not there to train you. Lifestyle coaching: We will help you identify habits in your lifestyle that make it difficult to meet your fitness and health goals. We will develop a program that will make you feel happier and healthier. Meal planning and cooking classes: We will work with you to develop a healthy eating program working with the food you have in your home so you can learn to develop healthier eating habits that will support your overall health and happiness. Training with your kids: We will help you develop a fitness program that you can do with your family that will be fun and promote a healthy lifestyle for your family. Outdoor training: biking, hiking, swimming, rollerblading, snow shoeing and other seasonal sports