Dynamic Fitness Training

History

During my study at Northeastern University, a NCAA division I college, I had the opportunity to work with the Strength and Conditioning coach for a couple of years. I learned a tremendous amount about speed, power, plyometrics and agility training. My primary responsibilities were to create exercise programs for the soccer team and the ice hockey team, to monitor athletes during their weight training sessions, and to provide coaching and support. About 4 months ago, I started boot camp training through work. Boot camp is a body weight focused circuit training method that challenges the practitioner's physical and mental fitness. This training ignited my passion for fitness once again and wanting to help others.

Specialties

Specialized in Strength and Conditioning Training, Martial Arts, and Mixed Martial Arts conditioning training Personalize work out routine for individual's needs Customize programs for sport specific training We provide in-home training, outdoor training at local parks near you, and an indoor facility in Quincy, MA. (27B Cottage Ave, Quincy, MA)