Dynamic Chaos

Body & Soul Coaching is a leading online health coaching service based in North Andover, MA, specializing in weight loss and empowerment for women over 50. Founded by Lisa Swanson, their holistic approach combines fitness, nutrition, mindset coaching, and behavior modification to help women reclaim their waistline and live confidently in midlife. With a method adapted to each individual's specific needs, Body & Soul Coaching provides guidance on healthy eating without restrictive diets, personalized workout strategies for optimal results, and mindset shifts to overcome obstacles and achieve long-term success. Their online platform allows clients to access resources and coaching tools anytime, anywhere, with the support of a dedicated fitness and nutrition expert who understands the unique challenges of menopause and midlife. With over 35 years of experience, Body & Soul Coaching is committed to providing direction, knowledge, and support to help women lose weight and keep it off for good.Generated from the website

HistoryMy workouts are programed for all types of athletes including elderly, over weight, mentally challenged, college students, and anyone who wants to improve their overall fitness and workout routines. These workouts are available for anyone interested to reach any goal, and can be made to fit ones lifestyle.SpecialtiesConnor Griffin is a Fitness professional. He's sponsored , and also has his own website and app. Also makes workout programs.