Downtown Mindfulness

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67 N Pleasant St

Amherst, MA 01002

+1 (413) 687-1499

http://downtownmindfulness.com

Downtown Mindfulness in Amherst, Town of, MA is a nurturing space located in the heart of downtown Amherst where individuals can develop mindfulness skills, sip a cup of tea, and be part of a community of people exploring ways to shift the paradigm of how we live, work, and play.

They offer a variety of mindfulness programs and classes, including the Mindfulness-Based Stress Reduction (MBSR) program developed by Dr. Jon Kabat-Zinn, Mindfulness 2.0, free introduction to mindfulness classes, refresher classes, mindful communication workshops, mindfulness mentoring, and mindfulness retreats.

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Reviews

5.01 reviews

Kevin G.

12/30/2020

It's so wonderful to have a mindfulness/ meditation spot right here in Amherst. I was always curious about mindfulness and was welcomed into the classes and made to feel right at home. I took 2...

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