Crossfit Omnes LLC

Aspiration CrossFit in West Springfield, MA, is dedicated to transforming lives through a unique blend of functional movements, nutrition guidance, and community support. With over 20 years of experience, they cater to individuals of all ages and fitness levels, ensuring that everyone can embark on their fitness journey regardless of their starting point. The gym emphasizes a culture of accountability and camaraderie, where members work together to achieve their goals and develop both physical and mental resilience. Aspiration CrossFit offers tailored workouts and expert coaching to help participants improve their strength, endurance, and overall health. Generated from the website

Planet Fitness in West Springfield, MA is a fitness center that offers a range of exercise equipment and group fitness classes for its members. With a no-frills approach to fitness, Planet Fitness focuses on providing an accessible and non-intimidating environment for individuals looking to improve their health and well-being. Generated from their business information

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout