Crossfit Cut

Living Balance in Dedham, MA offers a range of personalized wellness programs and services designed to help individuals optimize their energy, focus, and vitality for a full and meaningful life. With a focus on identifying root causes of symptoms through advanced clinical testing, bio-individual nutrition, and lifestyle design, clients are guided towards empowerment and vitality. Founder Aubrey's journey from chronic health issues to self-healing inspired the mission of Living Balance, where clients receive customized nutritional protocols, emotional freedom techniques, and bio-energetic testing to address core imbalances and achieve optimal health. Testimonials praise the transformative effects of the programs, highlighting improvements in various health conditions and overall well-being.Generated from the website

HistoryCustom Fit Training was created to provide personal training and small-group training to clients of all ages, skill levels, and stages of fitness. And while the training program of each client is unique to that individual's needs and goals, every client will work to master sound movement mechanics and safe, effective exercise techniques. This attention given to movement and technique fundamentals serves the purpose of empowering clients with the knowledge and confidence needed for a lifetime of fitness.Specialtiesinstruction and programming for clients of all ages; movement-pattern assessment and remediation; basic to advanced exercise technique; Olympic weightlifting; mobility; goal setting; programming for strength, power, muscular endurance, and hypertrophy; nutritional guidance