Coach Joe Domenech

Paul F Sweatt, CPT is a renowned health and fitness coach based in Milford, Town of, MA. With a focus on helping busy businessmen alleviate back pain and regain their vitality, Paul offers personalized exercise programs and nutrition plans that can be completed from the comfort of one's home, office, or even hotel room. His streamlined approach ensures that time is never an excuse, allowing clients to achieve a pain-free, healthy body and peace of mind. Through his coaching, clients can expect relief from lower back, knee, and hip pain, as well as improved total body strength and flexibility. Paul's methods also aim to reduce stress levels and lower dependence on pain medications. With flexible workout plans and personalized guidance, clients can stay consistent with their workouts and achieve long-lasting results. Testimonials from satisfied clients highlight Paul's expertise and dedication to helping individuals reach their health and fitness goals.Generated from the website

HistoryAV25 Fitness was started by Andy Vassor, owner and operator. He had a vision of a fitness studio with a family atmosphere where everyone had fun working out while following correct form and creating results that last.SpecialtiesTired of going to the gym and wandering around? No results after months of doing your own thing? AV25Fitness provides you will workouts that are always different and always targeting those hard to reach areas. The classes are small enough to feel like you have your own personal trainer but at a fraction of the cost. Throw in great music and a family atmosphere and you have the best gym in the area! Come on in for a strength, HIIT, or Cardio Dance Class! Want a more personal experience? We offer personal training too! Work one on one or with a friend, and you will be sure to see results you want!

MidStrong is a premier fitness and nutrition coaching program located in Westborough, MA, dedicated to helping individuals in their 40s and 50s optimize their health and well-being. With a focus on strength, productivity, energy, flexibility, balance, memory, brain power, metabolism, confidence, and healthspan, MidStrong offers personalized training and nutrition coaching to support individuals in achieving their fitness goals and living their best lives. Unlike traditional gyms, MidStrong provides a fully functional midlife fitness program designed specifically for busy midlifers, with expert personal trainers who understand the unique challenges faced during this stage of life. With a certified nutritionist to guide individuals in making healthy food choices, mindset and habit coaching to establish sustainable behaviors, and accountability tools to track progress, MidStrong offers a comprehensive approach to maximizing healthspan and enjoying a fulfilling and active lifestyle.Generated from the website