Buddha Nest Yoga

Yoga for Daily Living, located in Groton, MA, offers a gentle and restorative approach to yoga through its Meditation-in-Movement practice. Led by Barbara J. Rich, an experienced Kripalu certified instructor, the classes emphasize self-care, mindful breathing, and non-judgmental awareness. Students can expect to engage in restorative stretching and yoga poses designed to promote dignity and presence, all while focusing on living in the moment. The weekly sessions provide a supportive environment for individuals seeking to enhance their overall well-being and mindfulness. Generated from the website