Boutique Fitness

Salt Shack CrossFit in Hanover, MA, provides a fitness experience rooted in CrossFit methodology. With a focus on functional movements, varied workouts, and community support, Salt Shack CrossFit offers a program designed to cater to individuals of all ages and fitness levels. Emphasizing the combination of consistent training, nutrition, and accountability, Salt Shack CrossFit aims to deliver life-changing results. Participants can expect to enhance their physical strength, endurance, and overall health through engaging workouts and a supportive community environment. Generated from the website content

HistoryCustom Fit Training was created to provide personal training and small-group training to clients of all ages, skill levels, and stages of fitness. And while the training program of each client is unique to that individual's needs and goals, every client will work to master sound movement mechanics and safe, effective exercise techniques. This attention given to movement and technique fundamentals serves the purpose of empowering clients with the knowledge and confidence needed for a lifetime of fitness.Specialtiesinstruction and programming for clients of all ages; movement-pattern assessment and remediation; basic to advanced exercise technique; Olympic weightlifting; mobility; goal setting; programming for strength, power, muscular endurance, and hypertrophy; nutritional guidance