Boston Barbell

Prime Fitness + Nutrition, located in Westford, MA, is dedicated to empowering women to achieve their fitness and fat loss goals through a supportive community and specialized training methods. With a focus on functional movements and a nutrition-based approach, the program aims to enhance health, longevity, and overall well-being for women at all fitness levels. The organization emphasizes education on critical health issues such as bone density, menopause, and heart disease, fostering a knowledgeable and strong community. Members benefit from small group training that adapts to individual needs, ensuring they can continue doing what they love while improving their health over time. Generated from the website