Bodyworks Fitness

History

Paula Goodwin, owner has been teaching safe, fun fitness classes for over 20 years. Bodyworks Fitness is a private fitness studio offering group classes in a personalized setting. After many years of teaching in big gyms and health clubs, I realized it was the personal touch of the teacher and the abilty to motivate a group of people to work together and stay on track was the key to a healthy lifestyle and lifelong friendships.

Specialties

Yoga, strength training, boot camp, kick-boxing, step and 30 minute circuit. Personalized, group fitness classes, support and motivation! Training in a group atmosphere gives you added support, teamwork and motivation. Also allows you to be a part of a group that is going through the same changes and struggles that you are faced with. For most this will be a major lifestyle change. Statistics show that people who work out with a group have greater results and stick with the fitness regimen longer or until they have met their fitness goals. Bodyworks Fitness classes are taught by Paula Goodwin, owner of Bodyworks Fitness with over 20 years experience training groups of people with different fitness levels. My commitment to you is to help you in any way I can to get positive, visible results that will support and motivate you to stay on track!