BMB Health and Nutrition

MidStrong is a premier fitness and nutrition coaching program located in Westborough, MA, dedicated to helping individuals in their 40s and 50s optimize their health and well-being. With a focus on strength, productivity, energy, flexibility, balance, memory, brain power, metabolism, confidence, and healthspan, MidStrong offers personalized training and nutrition coaching to support individuals in achieving their fitness goals and living their best lives. Unlike traditional gyms, MidStrong provides a fully functional midlife fitness program designed specifically for busy midlifers, with expert personal trainers who understand the unique challenges faced during this stage of life. With a certified nutritionist to guide individuals in making healthy food choices, mindset and habit coaching to establish sustainable behaviors, and accountability tools to track progress, MidStrong offers a comprehensive approach to maximizing healthspan and enjoying a fulfilling and active lifestyle.Generated from the website

HistoryAV25 Fitness was started by Andy Vassor, owner and operator. He had a vision of a fitness studio with a family atmosphere where everyone had fun working out while following correct form and creating results that last.SpecialtiesTired of going to the gym and wandering around? No results after months of doing your own thing? AV25Fitness provides you will workouts that are always different and always targeting those hard to reach areas. The classes are small enough to feel like you have your own personal trainer but at a fraction of the cost. Throw in great music and a family atmosphere and you have the best gym in the area! Come on in for a strength, HIIT, or Cardio Dance Class! Want a more personal experience? We offer personal training too! Work one on one or with a friend, and you will be sure to see results you want!