BFIT Personal Training

HistoryCustom Fit Training was created to provide personal training and small-group training to clients of all ages, skill levels, and stages of fitness. And while the training program of each client is unique to that individual's needs and goals, every client will work to master sound movement mechanics and safe, effective exercise techniques. This attention given to movement and technique fundamentals serves the purpose of empowering clients with the knowledge and confidence needed for a lifetime of fitness.Specialtiesinstruction and programming for clients of all ages; movement-pattern assessment and remediation; basic to advanced exercise technique; Olympic weightlifting; mobility; goal setting; programming for strength, power, muscular endurance, and hypertrophy; nutritional guidance

Pure Performance Training is a high-performance training facility in Needham Heights, MA that combines years of coaching experience with cutting-edge science and technology to help individuals unlock their full potential and achieve their fitness goals. They offer personalized training programs tailored to each client's specific needs and goals, helping them build total confidence in their body and improve their physical performance. With a team of experienced trainers and state-of-the-art equipment, Pure Performance Training has helped thousands of clients and athletes turn weaknesses into strengths, overcome injury setbacks, and reach new levels of fitness and performance. Their goal is to empower individuals to live without limits, providing them with the tools and support they need to look great, perform at their best, and get out of pain.Generated from the website