Baltzer R Caroline, Phd

SpecialtiesFeeling stuck in your personal life or relationship? Overwhelmed by feelings? Learn to read your emotions and transform fear, stress, frustration, boredom or hopelessness into fulfillment. I specialize in helping individuals and couples to figure out the message that their emotions are sending them so they can move out of uncomfortable or disheartening situations. Every emotion is a signal that is telling you if you are on the right track towards what you really want. How? * At the beginning of the session we'll explore how you feel so we can read the message the emotion is trying to communicate to you. * At the end of the session we'll figure out what you can do in your life that is aligned with that message. * In-between sessions: This new way of behaving will make you feel something different. It may make you feel a little uncomfortable at first, but that's normal: we're challenging your fears and insecurities and getting to new territories. However, I'll be there supporting you by phone, email or text. * In the next session we'll explore your new feelings and repeat the cycle. So you'll be: * Taking incremental steps out of your comfort zone towards what you really want * Going in the direction that your feelings dictate * Deciding what is good for you based on your actual experience, not ideas about what you should do This method works really well with both individuals and couples. . 30-minute free phone consultation.

Modern Mindful Therapy, led by Dr. Mary Ellen DeBiase, offers over 25 years of psychotherapy experience. Dr. DeBiase is a licensed clinical psychologist with a distinguished background, including previous roles at Harvard Medical School and the Behavioral Medicine Program at Children's Hospital in Boston. With a Ph.D. in Clinical Psychology from Northwestern University, Dr. DeBiase specializes in outpatient psychiatry and eating disorders, drawing from her extensive clinical work in Chicago. Her approach emphasizes mindfulness and mental well-being, catering to diverse client needs in a supportive environment. Generated from the website