Bad to the Barre

History

With more than fourteen years in the fitness industry, Jess' dynamic approach, boundless energy and natural connection with people sets her apart. Through a variety of innovative fitness techniques that combine physical as well as mental stimulation, Jess is recognized for her expertise in functional training and creating a look that is more tone and trim than bulk and build. For females she draws from the very physiques that inspire her; athletic, elegant, and toned, while still feminine. Before striking out on her own, Jess taught ticketed-out classes for Healthworks Fitness Centers and the Mount Auburn Club.

Specialties

The party starts with a warm up to upbeat music (to get you motivated and heart rate ready), and sequence of upper-body exercises using light free weights, push-ups and planks. Our seat series follows, using the ballet barre and/or floor to lift the butt and lean the legs. We finish off the seat with a killer abs section to chisel the abs. This class will truly transform your body in 2 weeks!