Anger Management Associates

Two Yellow Chairs, located in Framingham, MA, is a therapy practice led by licensed therapist Shelly Cichowlas, M.A. LMHC, dedicated to creating a warm and supportive environment for individuals, couples, and families to heal and grow. Utilizing evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), the practice emphasizes mindfulness and trauma-informed care to help clients navigate anxiety, depression, and major life transitions. Committed to fostering a safe and inclusive space, Two Yellow Chairs welcomes all identities and actively supports LGBTQ and trans rights. Through personalized and holistic approaches, clients are empowered to develop emotional resilience, improve communication, and build healthier relationships as they work towards a more fulfilling life. Generated from the website

SpecialtiesExperienced Psychotherapist with a demonstrated history of success in helping those with mental health issues, relationship difficulties, loss, trauma, substance abuse, and various disabilities (ie learning, neurosocial, medical, psychiatric). Skilled in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Mindfulness, Group Therapy, Parenting Skills Training, Family Therapy, Trauma Recovery, and Relapse Prevention.