Akasha Birch

4 Corners Yoga + Wellness (4CYW) is a virtual studio based in Dorchester, MA, dedicated to making health and wellness resources accessible to all individuals. With a belief that everyone deserves the opportunity for self-care and access to these resources, 4CYW aims to transform the current reality by providing a supportive environment for individuals to respond skillfully to life with ease and vitality. Through their diverse range of yoga and meditation classes, workshops, and candid conversations, 4CYW invites individuals to connect, share, and grow with them on their journey towards improved health and wellness. With a mission to create a more inclusive and supportive community, 4 Corners Yoga + Wellness is committed to changing the narrative and ensuring that everyBODY has the means and opportunity for self-care.Generated from the website

Powerhouse Kickboxing is a female-focused kickboxing studio located in Hamilton, Ontario. With over 10 years of experience, they offer classes for girls, teens, and women of all ages and training levels, providing a safe and empowering environment for their students to develop their skills, gain confidence, and build lifelong friendships. Lead Instructor Meghan Gilbert, a certified Karate and Kickboxing instructor, is dedicated to helping her students build confidence and empowerment through kickboxing. The classes at Powerhouse Kickboxing focus on improving cardiovascular stamina, muscular endurance, balance, flexibility, and hand-eye coordination, while also relieving stress and promoting mental health. Whether you're a beginner or advanced, Powerhouse Kickboxing promises a fantastic workout and the opportunity to enjoy all the benefits of kickboxing.Generated from the website