
Cindy C.
8/5/2014
For over 10 years, I have been slowly recovering from an upper back/shoulder injury. During this time, I have seen multiple physical therapists, muscular therapists, and personal trainers. They...
(2)
Specializing in functional training and core stability, which I like to describe as integrated whole body training for your lifestyle. Focus is on movement and integration of muscle groups. Plus, working on balance, posture, flexibility, and preventing injuries.
For over 10 years, I have been slowly recovering from an upper back/shoulder injury. During this time, I have seen multiple physical therapists, muscular therapists, and personal trainers. They...
I began working out with Rachel two years ago when I decided to get back in shape. Since then I have lost 28 pounds, and have gained a lot of muscle. Rachel built a workout routine for me...