First Beacon Group LLC S.
1/25/2020
Enjoyed a fun day of learning tips, tricks and recipes during one of Lisa's cooking classes. Lisa does a fantastic job of cooking, educating and entertaining all at once. With a focus on health...
A Studio at 68
Closed
(2)
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68 Hudson Rd
Bolton, MA 01740
History
A Studio at 68 was created in March, 2017 focusing on personal training and health and wellness coaching for weight loss, healthy choices and fitness
Specialties
I'm Lisa Dahl a certified health and wellness coach, personal trainer and founder of A Studio of 68. We help people become comfortable and healthy at any size. They learn how to nourish their bodies with real food, make their meals a little bit better, add movement that makes them happy, and discover why progress, not perfection works for a sustainable healthy lifestyle. I coach people who are tired of dieting go from feeling frustrated and overwhelmed to be confident, healthy and comfortable in their own skin so that they have the freedom to live life in line with their goals, values, and priorities. In addition, I work with men and women navigating life before, during and after divorce and help them create a self-care plan to take care of themselves as they navigate the challenges of divorce.
Reviews
5.02 reviews
Rachel B.
1/29/2019
Lisa is a truly gifted health / nutrition counselor. She listens and synthesizes whatever information you can provide, and then provides interactive feedback which covers thoughts, feelings, and...
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