9Round Fitness

9Round Fitness is a unique gym experience that offers 30-minute kickboxing-style workouts designed for busy individuals seeking effective, full-body results without the need for set class times. Members can engage in a circuit training format that combines strength training, cardio, and functional exercises, allowing for a high-calorie burn of 300-500 calories per session. Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round Fitness focuses on flexible fitness solutions suitable for all levels. With a dedicated team of trainers guiding participants through dynamic workouts, the gym aims to boost strength, energy, and motivation, helping members achieve their personal fitness goals. Generated from the website

9Round is a fitness studio in Millbury offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!

Open 24/7 with 8 locations, Boost Fitness offers members a convenient and affordable solution towards fitness. Members have access to our 17,000 square foot facility and over 40 classes a week with programs such as Yoga, Zumba, Spin, Boxing, and Beyond Fit! Join today!