YMCA at the VFW

Curves is a leading women's fitness club that has empowered women for over 30 years through a unique 30-minute workout program designed to enhance strength, cardio, and flexibility in a supportive, non-intimidating environment. With a variety of classes including boxing, cardio, body basics, and balance, Curves provides personalized coaching to cater to individual fitness needs. Members of Curves experience transformative benefits, such as increased confidence, improved health, and a sense of community among fellow participants. The program emphasizes functional fitness, helping women strengthen their bodies while fostering a positive mindset and lifestyle changes. Generated from the website

BEE in MOTION GYM in Frederick, MD is a fitness facility that offers a range of exercise equipment and classes for individuals looking to improve their physical well-being. With a focus on promoting healthy lifestyles, BEE in MOTION GYM provides a welcoming environment for members to work towards their fitness goals at their own pace. Generated from their business information

Crunch Fitness, located in Frederick, MD, provides a welcoming and inclusive fitness environment promoting the belief that fitness should be accessible, empowering, and fun for everyone. With a diverse range of classes, state-of-the-art equipment, and a commitment to cleanliness, Crunch aims to enhance every member's fitness experience. The club features innovative training areas such as the HIITZone for high-intensity workouts, a variety of cardio and strength training equipment, and relaxing recovery amenities including HydroMassage and sauna facilities. In addition to group fitness classes and personal training options, Crunch provides conveniences like online class reservations and kid's babysitting services to accommodate busy lifestyles. Generated from the website