YMCA

Curves is a leading women's fitness club that has empowered women for over 30 years through its unique fitness solutions in a welcoming, non-intimidating environment. Offering 30-minute total body workouts that include strength training, cardio, and stretching, Curves aims to strengthen women both physically and mentally. The club features various classes such as boxing, cardio, body basics, and balance, designed to cater to all fitness levels. With a personal coach guiding members through each workout, Curves promotes effective and personalized training to help women achieve their health and wellness goals. Generated from the website

Body by Tosha is a transformative wellness program in Fort Washington, MD, focused on renewing the mind to foster lasting lifestyle changes. The program emphasizes a holistic approach to health, including personalized training that encourages participants to break free from the constraints of traditional weight loss methods. Participants experience significant improvements in their physical and emotional well-being through engaging in real food eating, identifying personal triggers, and addressing harmful behavioral patterns. With a proven track record of success, Body by Tosha supports individuals on their journey to better health, empowerment, and long-term lifestyle transformation. Generated from the website

Ultimate Fitness LLC, founded by Durrel Davis, is a premier training facility located in Fort Washington, Maryland, specializing in personal and sports-specific training. With a rich background as a former Division I collegiate athlete and extensive certifications, Durrel is dedicated to enhancing the health and wellness of both youth and adults through customized fitness programs. Ultimate Fitness offers a wide range of services including virtual boot camps, speed training, and group fitness classes, catering to individuals aged six to sixty. The studio emphasizes the importance of health education, particularly for children, partnering with local schools to foster healthier lifestyles from a young age. Generated from the website