Xtreme Hip-Hop Step with Neen

7PM Fitness, located in Upper Marlboro, MD, is a premier fitness center owned and operated by Patrice Murphy, a highly experienced and certified personal trainer. With a passion for fitness and a belief in the importance of maintaining a healthy lifestyle, Patrice offers a range of classes and personal training services that focus on strength training, cardio conditioning, and fun. Whether you're a beginner or an experienced fitness enthusiast, 7PM Fitness can help you reach your fitness goals and achieve long-term results. With certifications in CrossFit, personal training, boot camp, group fitness instruction, and sports nutrition, Patrice has the knowledge and expertise to guide individuals of all fitness levels. From high-intensity interval training to dance fitness and step aerobics, the classes at 7PM Fitness are designed to challenge and motivate while providing a supportive and inclusive environment. With a commitment to helping people achieve their health and fitness goals, Patrice has changed the lives of countless individuals by teaching them the necessary skills to maintain a healthy balance of diet and exercise. Join 7PM Fitness and start your journey towards a healthier and happier lifestyle today.Generated from the website

Haden Sports & Performance is a premier gym located in District Heights, MD, dedicated to helping individuals achieve their fitness goals. With state-of-the-art equipment, a wide range of training classes, and experienced trainers, this facility offers a supportive environment for both beginners and seasoned athletes. Whether you're looking to build strength, improve your performance, or maintain a healthy lifestyle, Haden Sports & Performance is committed to guiding you on your journey to better health. Generated from this place's information

SpecialtiesWe change lives one body at a time! Let's work!!