T.J.C. Performance

SpecialtiesSuper Strong is a full service fitness coaching program. It's for those who want: A leaner, stronger, aesthetic body; The strength, the stamina, and the suppleness to be prepared for almost anything that life throws at you, from beating your friends in a game of basketball to carrying a piano upstairs; A perfect foundation for your sport-specific training if you are a serious athlete. Super Strong will achieve all of the above while leaving plenty of time and energy to do your job, practice your sport, and live a strong, healthy, happy life.

Jeff Contract is a NASM Certified Personal Trainer based in Kensington, MD, with a Master's Degree in Exercise Science and 18 years of experience. Specializing in personalized fitness programs, he focuses on enhancing movement, strength, and overall wellness through corrective exercises and collaborative pre- and post-rehabilitation training. His expertise extends to endurance sports training and pre/post-natal fitness, ensuring clients are well-prepared for significant life events or athletic milestones. With a commitment to variety, consistency, and intensity in workouts, Jeff aims to transform fitness into a sustainable lifestyle for his clients, promoting long-term health and well-being. Generated from the website

Rockville Fitness is a personal training studio located in Rockville, MD, offering a private and focused environment for individuals to achieve their fitness goals. With a passion for fitness and a commitment to helping others improve their long-term health, Rockville Fitness sets itself apart from other trainers and gyms by providing personalized workouts designed to meet individual needs, including weight loss, strength training, muscle building, and cardiovascular conditioning. With a variety of fitness services available, such as one-on-one training, couples training, group fitness training, online personal training, and in-home personal training, Rockville Fitness ensures complete personal attention and a fun, challenging workout experience. Their goal is to help clients make lasting lifestyle changes that will enable them to maintain their ideal weight and fitness levels for life.Generated from the website