Swift Fitness

HistoryIn 2012, I began working at a gym as a front desk staff member having no prior interest in my health. This was the same year I met one of my currently closest friends who introduced me to the world of weight training. I then became deeply fascinated with fitness and the different forms of training the body as well as nutrition and started doing my own research. Upon moving to Texas to finish my bachelors degree, I gained a small crowd of people who were interested in what I had to say and what I did in the gym. I had multiple people asking me to train them, but without a certification I didn't feel that I was qualified! Finally in 2013, I received my certification through NASM as a personal trainer and began testing my skills out by incorporating the things I've learned into workouts for myself and in some of the bootcamps I would hold on occasion.

At Soldierfit we believe lifes too short to be stressed out, out of shape, and uninspired. Think of us as your Friendly Drill Sergeants. Our program is for all fitness levels, ages, and body types. All of our programming has modifications and phases built in to help someone who is just starting out on their fitness journey make this into a lifestyle change. All the way up to someone whos already working out that wants to take their fitness to the next level. Our goal at SOLDIERFIT is to provide both physical and mental transformations through Fitness, Nutrition, and Accountability. We provide a family atmosphere for all fitness levels, where our members helps push one another to reach his or her desired goals!

Elevated Strength Rehab offers elite, performance-based Gaithersburg physical therapy in a private, state-of-the-art clinic near Olde Towne and Kentlands. Led by Doctor of Physical Therapy Jonathan Kim, we deliver one-on-one 60-minute sessions that blend manual therapy, strength training, dry needling, and sport-specific programming—helping athletes and active adults recover smart and return stronger. From ACL rehab to golf screening and return-to-sport testing, our evidence-based approach is trusted across Montgomery County. Voted a Best of Bethesda finalist and backed by 5-star reviews throughout Gaithersburg.