Studio 1 Pilates n Movement

STUDIO1Pilates, boutique pilates studio wellness spa in Baltimore, MD focuses on the whole person, offering therapeutic, preventive pilates classes, personalized, holistic work, in private & group settings. The specialty is movement education, re-training, core strength, alignment, posture, injury prevention, co-ordination, stability, balance, flexibility, stress management, body-mind connection, awareness, for anyone, whatever the ability. Richway Amethyst Crystal BioMats are available in table & Reiki sessions. Helping progress from your level of readiness, special needs are the specialty - whether wanting a supple strong toned body, need injury recovery, or if an elite competitive athlete. Belief: endurance, strength on all planes. Desire: flourish, grow in strength, ability, with a strong mind & body, supple & clear enough to support a long lifetime. Wallis' calling: raise self-awareness, consciousness, joy. Feel vibrant, youthful! Ask about BioMats! We sell BioMats! Call now!