Southern Maryland Martial Arts and Fitness

Southern Maryland Martial Arts and Fitness, with locations in Bryans Road and La Plata, offers a range of programs for both children and adults, including Taekwondo, fitness classes, and self-defense training. The center is equipped with certified trainers, a full-scale fitness facility, and spa amenities to help individuals reach their fitness goals while learning valuable martial arts skills.

Owned by Jeremy Gray, who has a passion for martial arts and empowering students to improve their fitness and build confidence, Southern Maryland Martial Arts and Fitness provides a positive and enjoyable environment for individuals of all ages to enhance their physical and mental well-being. With a focus on character development and goal setting, the center aims to create a supportive community where members can crush their fitness goals and learn essential self-defense techniques.

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