
Amazing studio! 75 min hot yoga was exactly what I needed this Sunday morning. Was my first class there and will 100% be back. Followed by sauna and a cold plunge, this studio was amazing. Staff...
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Shed Wellness Center in Annapolis, MD, is dedicated to reimagining wellness through a multi-disciplinary approach that combines stress management techniques for both the mind and body. With a focus on affordability and accessibility, Shed offers an array of scientifically backed stress reduction experiences and classes for its members.
Members can engage in various wellness activities, including shared cold plunges, saunas, salt cave sessions with halotherapy, and a Zen room, alongside classes such as Hot 26, meditation, breathwork, Pilates, and holistic yoga. Through its unique offerings, Shed aims to help individuals relax, release, and effectively manage their stress.
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Amazing studio! 75 min hot yoga was exactly what I needed this Sunday morning. Was my first class there and will 100% be back. Followed by sauna and a cold plunge, this studio was amazing. Staff...
SHED is amazing! Everything about it -- from the yoga session with Ali, to the owners/managers, the tea and snacks, the Salt room/cave, the cold plunge, the sauna, the overall ambience. A group of...