Science of Cardio

Science of Cardio, located in Silver Spring, MD, distinguishes itself through a scientifically-based approach to personal training, emphasizing sustainable fitness solutions and education tailored to individuals of all fitness levels. Founded by Ryan Fritz, the company focuses on innovative training methods that promote joint health and enhance overall well-being, empowering clients to train smarter, not harder.

With a commitment to lifelong learning, the team at Science of Cardio utilizes empirical research and advanced training techniques to ensure safe, effective workouts. Their offerings include elite personal training, remote coaching, and the advanced Isophit M.S.K exercise system, designed to provide efficient and effective resistance training for optimal results.

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